Hello, my name is Allyson.
I received my yoga instructor certification in Rishikesh, India in 2018. I am a licensed and insured E-RYT 200 with Yoga Alliance.
I have been practicing and teaching yoga since 2012 and have traveled to 40 countries and lived abroad in New Zealand, Thailand, the Dominican Republic, the Philippines, India, and Spain.
Styles include Hatha, Vinyasa, and Yin with a focus on Mindfulness.
My classes are unique because I always provide essential oils and use my Chakra sound healing bowls throughout class.
I am currently pursuing a career as an MD, so I have a background in science, chemistry, and biology. My approach takes the best of science and spirituality and, with my knowledge, I apply it to best inform and guide my students.
My student demographic is everyone.
I have worked in schools, recovery centers, hostels, traditional studios, hospitals, nursing homes, and recovery centers all over the world. I am passionate about working in underserved communities.
Classes & Appointments are back in session.
Hi there, I am available and open to new clients located in or near New Haven County, CT for yoga and assisted stretching.
Every Friday @ 9:30 AM Slow Flow at Raven’s Wing in Branford, CT
Every Monday/Wednesday @ 6:00 PM Yoga for Mindfulness & Mobility at Women’s Wellness in Milford, CT **schedule may vary**
I will be out of office from March 5-22. Classes will resume after I return!