Shanti Community Yoga & Healing

a place to heal mind, body, and spirit

American Yogi trained in India, based in New Haven, CT

allyson anatra travel yoga teacher bridge pose thailand

The Teacher

Hello, my name is Allyson.

I received my yoga instructor certification in Rishikesh, India in 2018. I am a licensed and insured E-RYT 200 with Yoga Alliance.

I have been practicing and teaching yoga since 2012 and have traveled to 40 countries and lived abroad in New Zealand, Thailand, the Dominican Republic, the Philippines, India, and Spain.

The Class

Styles include Hatha, Vinyasa, and Yin with a focus on Mindfulness.

My classes are unique because I always provide essential oils and use my Chakra sound healing bowls throughout class.

I am currently pursuing a career as an MD, so I have a background in science, chemistry, and biology. My approach takes the best of science and spirituality and, with my knowledge, I apply it to best inform and guide my students.

allyson anatra instructing neck stretch in maternity clinic Ghana West Africa

The Students

My student demographic is everyone.

Children
Teens
Adults
Pre/Post Natal
Elderly
Disabled
Recovery/Addiction

I have worked in schools, recovery centers, hostels, traditional studios, hospitals, nursing homes, and recovery centers in the Dominican Republic, London, Thailand, the Philippines, India, and all over the USA.

Out of Office until September 1, 2022

Hi there, I will be out of the country from May 30 – September 1. All classes and offerings are on hold till then. See you in the Fall!

Private Yoga Consultations

One on one yoga sessions in your home or virtual. Are you a new client? Reach out via phone or email to get started.

Tarot Readings

Pop up tarot readings at Tea & Tarot in Madison, CT. Virtual and phone readings available. Choose a session of 15 mins, 30 mins, or 1 hour reading. Reach out via phone or email to get started.

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