Yoga Consultation

A one time session to establish your own flow from an expert yogi.

This is an ideal one-one session for those who may or may not know the basics of yoga and need help creating their own yoga routine at home. This is a one time session where we will go over in detail what poses your body needs for total balance + health.

**Please call or email to schedule.**

Private Yoga Sessions with Allyson

Your health is my priority. Masks are at your request. Sessions outside or on zoom are preferred.

Not just a Yoga Class. Each session includes essential oils, breathwork, sound healing, guided meditation, and head massage in Savasana. Some sessions may include anti-aging face massage, specialized breathing exercises, working with the meridians, and practical application of Chakras, Traditional Chinese Medicine, Qi Gong, and Mindfulness.

Where? All sessions have the option of being held virtually on Zoom, outside in your backyard, at a local park, or in your home. I have a space located in Branford, CT available on Saturdays for your convenience. I serve the Shoreline of CT: Madison, Guilford, Branford, East Haven and virtually worldwide.

Payment? Venmo, Cash, or Square Payments.

How to Schedule? Please call/text Ally at 203-376-4444 or email

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