Allyson is a formally trained stretch therapist with an educational background in health science and 10+ years experience as a yoga instructor.
Assisted stretching is recommended for high performing athletes, those recovering from an injury, or anyone who is looking to reap the benefits of yoga, but in a more relaxed environment.
Sessions involve manual and PNF stretching techniques to increase mobility and flexibility. Some techniques are rooted in TCM and Ayurvedic healing modalities.
For your convenience, sessions take place at your home.
Email or call to schedule.